Aug 31, 2024
This week my client Kevin shares his story after 12 weeks in the program.
Kevin was big into triathlons and training 15 hours a week in his 40s to completely dropping off with his training in his 50s. He travels away from home 60% of the year on projects and it took it's toll.
He started gaining a lot of body fat...
Aug 31, 2024
Ronan has just finished 12 weeks n the online program. He had chronic shoulder pain and it was stopping him from holding his 18 month old daughter and causing a lot ofworry around his physical fitness and future of health.
After 12 weeks he's:
- Pain-free in the shoulder
- Sleeping much better
- Eating better quality...
Aug 29, 2024
This week my client Charles (58) shares his experience in the online program and how he has managed to reverse tye two diabetes along this ourney.
He shares incredble advice on how to rebuild your health in your 50s in a way that is sustainable and effective.
Connect with me on IG:
@conorosheafit
To learn more about...
Aug 15, 2024
Patrick is in his early 60s and joined the program 18 months ago to ensure when he retires he has the fitness to support all the activities he want sto enjoy when he retires in Spain with his wife.
On the interview Patrick shares:
- The improtance on investing in your health.
- How the workouts are sustainable and...
Aug 15, 2024
Greg has been in the program for over 8 months now and has crushed it.
He joined becasue he wa sexhasuted all the time, was overweight and crossfit workouts were making him worse as he kept getting hurt.
Over the past 8 months Greg has:
- Dropped 25 lbs
- Is the lightest he's been in over 20 years
- No longer has low back...